I use to run everytime I thought my life was over when I actaully had my ipod.
I would be stressed out from parenting, a break up, a friend stabbing me in the back, being framed, family conflicts, or just feeling unsure of myself.
I could feel my heart beat in a certian pattern and at one time it beated to the music in my ears and flowed with my breathing pattern.
For once my thoughts were clear and my mind was track.
So any time I feel overwhelmed I go for a run and sometimes I dont need my ipod because i listen to myself breathing and my heart beating.
Or close my eyes and do the same thing.
Because I am in fact alive, strong willed, and modivated to live a good life I prepare for myself.
I just wake up every morning knowing everything is going to be ok.
